What is good for your joints?

Eating Right Nourishes Joints. Eating a healthy diet is good for your joints, because it helps build strong bones and muscles. For your bones, make sure you get enough calcium every day. You can do this by eating foods such as milk, yogurt, broccoli, kale, figs, and fortified foods like soy or almond milk.

What is good for your joints? knee pain after squats
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