SPARTAN CLUB - SÚPER ESPALDA

Súper espalda en la calle.

Para lograr una súper espalda!

Ejercicios: Calentamiento movilidad articular 5 min.
Dominadas abiertas 3 series 12 repeticiones.
Dominadas tras nuca 3 series 12 repeticiones.
Headbangers 3 series 12 repeticiones.
Dominadas supinas 3 series 12 repeticiones.
Dominadas al pecho 3 series 12 repeticiones.
Dominadas agarre al costado 3 series 12 repeticiones.

Diviértanse y entrenen duro.

SPARTAN CLUB - SÚPER ESPALDA entrenamiento running
17 Likes	17 Dislikes
2,082 views views	850 followers
Sports	Upload TimePublished on 10 Jan 2015

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