Rutina bandas en suspensión.
Sentadillas con salto 4 series de 25 repeticiones.
Estocadas inestables 4 series de 12 repeticiones por pierna.
Flexiones 4 series de 15 repeticiones.
Remo invertido 4 series de 15 repeticiones.
Bíceps en banda 4 series de 12 repeticiones.
Triceps en banda 4 series de 12 repeticiones.
Sentadilla y hombro posterior 4 series de 12 repeticiones.
Plancha frontal 3 series de 60 segs. de duración.
Plancha lateral 3 series de 60 segs. de duración por lado.
Elongaciones mantener 12 segundos por posición.
Entrena, diversifica y diviértete.
SPARTAN CLUB - BANDAS EN SUSPENSIÓN. pressed cafe | |
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| Sports | Upload TimePublished on 6 Jan 2015 |
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