Is Magnesium good for headaches?

Other research has shown that taking daily magnesium supplements can be effective at preventing menstrual-related migraines. Magnesium oxide is most frequently used to prevent migraines. You can take it in pill form, with a general recommended dosage of about 400 to 500 milligrams a day.

Is Magnesium good for headaches? magnesium oil for skin
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